What I would give for that right now... I am not a winter person at all and it has been a rough one here in Michigan. Thanks for the reminder that it won't always be like this.. will it??
Thanks Lil for sidebar update on ur Marathon :-) ur 100 days away, PLENTY of time.
STAY Focused, don't worry if u miss a day, get back on track & keep ur GOAL in mind!
Very Excited to follow ur progress towards ur goal.
also make sure you are testing out ur energy drinks and GELS during ur long runs to see what works best for you. Figure 5:30 time u will need about 4 gels (avg is one per hour). This will keep u feeling good & not bonk or cramp at the end.
Thanks soo much Guru Bob, wise words of wisdom for sure...thanks, I will take your advise and try some gels, I'm using Sharkies right now, but I game to try anything once...
Had some tough runs this week due to weather conditions....what doesn't kill you only makes you stronger I hear!
7 comments:
oh if only..... especially on a stormy day like today!
t
NO KIDDING, GAH!
I'm snow blind and this is what I saw from my front window.....hahahaha
Cabin fever is setting in!!!
Lily
it looks like a wonderful breakfast...
a table set for two
Hi Lily
What I would give for that right now... I am not a winter person at all and it has been a rough one here in Michigan. Thanks for the reminder that it won't always be like this.. will it??
Thanks Lil for sidebar update on ur Marathon :-) ur 100 days away, PLENTY of time.
STAY Focused, don't worry if u miss a day, get back on track & keep ur GOAL in mind!
Very Excited to follow ur progress towards ur goal.
also make sure you are testing out ur energy drinks and GELS during ur long runs to see what works best for you. Figure 5:30 time u will need about 4 gels (avg is one per hour). This will keep u feeling good & not bonk or cramp at the end.
Have a great training week!
Thanks soo much Guru Bob, wise words of wisdom for sure...thanks, I will take your advise and try some gels, I'm using Sharkies right now, but I game to try anything once...
Had some tough runs this week due to weather conditions....what doesn't kill you only makes you stronger I hear!
stay in touch & THANKS
Lily
We can dream...
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