Saturday, 5 April 2008
Sports Nutrition & Body Composition Workshop
Well, I've decided just to see where this old body is at. I'm attending a four hour workshop today at Ottawa's Heart Institute with Beth Mansfield from Peak Performance.
I think I've caught the running bug and I'm now starting to take it a little more seriously than when I started really running six years ago.
You know, well I'm only going to run a 5K EVER! Then a couple of 10K's creep into your running resume, then a whole bunch more!
Then I hear myself saying, well, let's just try a half marathon, BUT THAT'S IT....
Okay three half marathon's later, since May 2007 and I'm training for my very first full Marathon as you all know.
Well, guess what? I think, (only think at this stage) of trying a tri in August/September!
Yikes, check my forehead for a fever.....(maybe it is the cold that I'm still suffering from, not sure).
I'll let you know how the workshop goes....
Catch you later, aligator.......