|Where I live|
Speaking of accepting and allowing others to help you out, another one of my co-workers had given me a Christmas Gift Certificate for a massage at Absolute Massage Therapy which happens to be situated right next door to my office. I took the opportunity to use my certificate and add on another half hour. Holy Hannah, I was in heaven! All the tension and stress I have been carrying around for the last six months was
Wednesday was a visit with my Chiropractor at her new InTune Chiropractic office. Again, just being able to totally relax and have my adjustment is helping me overall. I also learned that I am not breathing properly while in a relaxed state. I've been breathing with the top of my lungs and not using my diaphragmatic breathing technique that I use when I swim, bike, run. Who knew! So, another lesson learned and definitely one I shall continue to practice at all times.
Since my old running shoes were pretty much at the end of their life span after all the Half Iron training and actual event. I took the opportunity of using one of the discount coupons you receive when you sign up for any of the Running Room Clinics. So I sprung for a new pair of my ever faithful Saucony's....ProGrid Triumph 9's. I can hardly wait to get out this weekend and see how they feel.
|Saucony ProGrid 9|
|Young at Heart book give away|
Well, there you go, another action packed week! Hope everyone has a great weekend and for those of you headed to Hamilton for the Around the Bay, have a fabulous race and keep your eye open for the Grim Reaper...because you know he's looking for you!
Life's fun if you don't weaken,