1. Hot Chilli Socks TM
2. Helie Hanson long underwear
3. Medium weight running pants (with reflective areas)
4. Layered wicking tops
5. Wind vest
6. Winter weight running jacket
7. Neck cowl
9. Toques & mittens (warmer than wearing gloves)
10. Optional scarf
11. Running belt worn under your jacket to keep your sports drink from freezing
12. Check direction of wind, run a shorter route
13. Ten minute rule, if you’re not warmed up after ten minutes of running, head home.
Life's fun if you don't weaken, enjoy your journey, one step at a time!