- It is now Thursday and my last productive run was on Sunday, where does the week go? It was a nice 10K at a 7 minute pace. I'm trying to up my running pace on my long slow distances because I have found over the past several years my slow pace is way too slow. So, we will see how it all works out. I'm no gazelle but I don't have to poke along either.
- My back is finally starting to feel a little better since I've been seeing the chiropractor regularly and I'm waiting to hear about my spine xray, hopefully it will shed some light on my pain. I'm also being more diligent with stretching and doing some yoga in the morning. Now, if I could just remember to get up, move about and stretch more often while at work things would be even better.
- The days are beginning to get shorter (or as Ken said, the evenings are getting longer), I can already feel my slip into SAD (Seasonal Affective Disorder), so I'm trying VERY hard to stay motivated. I've begun taking Vitamin D, Vitamin C, and B12. If I start early enough I'm hoping I'll be able to ward off this slide into winter depression. Oh and planning a winter get away to somewhere warm and sunny with a fellow blogger, turned real life friend is being planned, that will definitely keep my mood bright and sunny too!!!
Life's fun if you don't weaken,