|Canada Army Run 2008|
Today will be a nice 10K. I'm going to stay around the neighbourhood instead of driving in to town to run at the Running Room. I live is such a beautiful area, so I'd sooner see the forest, Ottawa River, Gatineau Hills and of course snoop at what everyone is doing to their gardens and home reno's. (just call me Gladys Kravitz).
My back is still very stiff and sore, this damp cooler weather isn't helping much, but I'm going to keep moving. I've increased my stretches before and but mostly after my running and I'm doing yoga for 20 minutes every morning right after I get out of bed. Tomorrow I'm having x-rays taken just to see what is going on and to see how far along the arthritis is progressing. I'm not keen on taking any pain relief but if I have to I will.
Life's fun if you don't weaken,