Finally put into words...

I've been having some motivational issues lately, not only in the running department, but in life in general, again this is contributed to my sensitivity to the dwindling day-light hours, I've been working very hard on it and finally with the help of Vitamin D, B12, copious amounts of Vitamin C along with Calcium and Magnesium, I know I'm going to make it!!  Thanks everyone for your kind, informative, caring and motivational emails, I truly appreciate them.

So, nuff said, I'm back running!  Yes, despite the periformis and S.I. joint issues I'm getting the kicks out of the box and onto my feet.  I found that you can only beat yourself up for so long and after reading this article from Active.com , I've come to conclusion that it's great to be ME!!  I don't have to go out and bust a lung every time I run, I don't have to go out and run till the sun sets, I can go out and run and actually have some fun!!  Hey, isn't that what it's all about??  For me, right now, it is.

I'm joining the 10K clinic at our local Running Room and I'll take the attitude of gratitude that I'm able to "just do it".   It will be fun to see new runner's training for their first 10K run and it (I'm sure of it), will ground me from my lofty "I'm a marathoner" demeanour, and who by the way made me think I'm better than any one else, hmmmmmmm? (well, for those who truly know me, I'm not like that in the least, but a good slap of reality never hurts).

Between the up-coming time change and bright winter days full of cross-country skiing, skating on the canal with wonderful friends, I just know my winter will be okay this year...you never know, I might just meet that special someone too!

Life's fun if you don't weaken,

Lily

(it's good to be back)

Friday's Follies

Wrapping up the RLCT. 

Upon arriving at Queen's University we headed straight to where our friends were sitting on the lawn that was strewn with bikes, helmets, cycling shoes and snacks.  We enjoyed refreshing BEvERages and swapped stories of the ride.  After a much needed rest, we headed off to our dorm rooms to shower and freshen up to meet up later with over 2,000 of our closest friends we've never met before in the huge cafeteria for dinner.  The food was endless, choices fantastic and deserts to die for.  The Ottawa Bike Club knows how to look after you. 

After being sufficiently satiated in the food department, we all trundled off to try to enjoy a nightcap with some of the gang before heading off to catch some zzzzz's.

I woke up at 2am to the sound of pounding rain, grrrrrrr, and why was my room so cold??? 

I lay awake from about 4:30am on and listened to the rain and the hard core cyclists getting ready to leave for their ride back to Carleton University, 177K away.  By 5:30 I was up, getting organised and packing up my bag, luckily I had packed my clothes in a large green garbage bags inside the sports bag, hey, Flight Attendant training came in handy because my bag was to sit outside in the pouring rain in Perth for a very long time!!!!  By the time 6:30am rolled around I wandered down to meet the gang in the cafeteria for breakfast and to charge up my batteries with coffee and breakfast for the ride back to Perth.  Again, the food was incredible, with every breakfast choice imaginable.

By 8:30am we were ready to go.  We said farewell to some of the Woooo Hooo's who were driving back home, luckily I had thrown my cycling rain coat into the vechicle the day before....

As we headed out of Queen's my back tire felt a little iffy, so we headed back to the SAG wagon to have it checked, while waiting in line, we heard that it was 9 degrees Celcius, raining and the wind had picked up to gusts of 35K out on the roads.  GAH!

Once the tire was pumped  up we headed out...however, it still wasn't right, so back to the SAG wagon again to have the tube replaced...it was getting colder, wetter and windier.  The fellow at the SAG wagon said that they were getting a lot of reports that some of the cyclists were bailing and that others were suffering from hypothermia, he also noted that if we ran into trouble again we were to flag them down and they would try to help us.  With a big hug and a thanks we were off again, this time some of the Wooo Hooo's drove past us yelling encouragement out the van window and then they were gone.

We were head down and pedalling straight into the wind when it happened....another flat tire!!!  You know when everything inside you just goes calm...there was nothing we could do about it.  The SAG wagon was once again our guardian angel.  While Lauren fixed my flat front tire, Elaine and I huddled around the exhaust pipe of the wagon to try to get some warmth, we were soaked, cold and when I looked over at Elaine she was shivering and turning blue.   Keith strongly suggested that we give up our attempt to finish the ride, heck, we weren't even out of Kingston at that point!!!  We could go back to the University to see if we could hitch a ride with other cyclists, we could cycle up to the Greyhound Bus Depot and try to catch a bus to Perth, but we opted to cycle to the nearest coffee shop and order a taxi that could manage to get two bikes and two sopping wet cyclists back to Perth.

Once we got back to Perth we had to find our luggage, our friend Donna went diving into the mix to look for hers!  We helped cyclists who were suffering from hypothermia, another chap had major grit in his eyes, others were piling into the rest stop looking for hot coffee, thermal space blankets and their luggage so they could change into warm, dry clothes!!

Would I do it again???  YOU BETCHA!!!

 

Thanks Keith and especially Lauren who fixed not one flat, BUT TWO flat tires for me.

*glass in the tire = flat, flat, flat*

I'd like to extend a GREAT BIG THANKS to Chris Borzecki for **looking after all of us on Saturday and Sunday and a great big thanks to all of the volunteers.

Life's fun if you don't weaken,

Lily

** OBC ordered buses and taxi's to get people off the roads and safely back to their destinations, 2010 was certainly one RLCT for the books.