Yes, here we are after the very first ever Canada Army Run Half Marathon. We have collected out dog tag medals, which by the way are totally awesome and we are headed off to lunch and to have a few adult BEvERages. It was an amazing day, with perfect weather, good friends and a really well organised group of volunteers.
Today I am starting to get a wicked cold, but I'm sucking back vitamins, orange juice and I have just received the Canadian equivalent of a Dunk'n Donuts Coffee, our world famous Tim Horton's coffee. So I am happily sipping my way through the morning.
True half marathon training is in full swing, this weekend I'll jam in a 12K run on Sunday and tomorrow will be a nice easy 8 or 10K around the area where I live...
I am going to really concentrate on working my core area this winter at the gym, I'm hoping for a little faster results with my races in 2009. I'm no speed demon but it would be nice to see some improvement!!
Life's fun if you don't weaken,