tag:blogger.com,1999:blog-5117763907544816717.post227359541101103087..comments2024-01-04T07:09:21.716-05:00Comments on Lily on the Road: Thirteen on ThursdayLily on the Roadhttp://www.blogger.com/profile/02275939535831908513noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5117763907544816717.post-31290226258697938882008-02-08T06:24:00.000-05:002008-02-08T06:24:00.000-05:00MMy new running shoes ARE gold and white......I'm ...M<BR/><BR/>My new running shoes ARE gold and white......I'm always such a fashionista!!!<BR/><BR/>LilyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5117763907544816717.post-29861671486346079152008-02-07T21:16:00.000-05:002008-02-07T21:16:00.000-05:00oy! so forget money on clothes... they all go on ...oy! so forget money on clothes... they all go on $$$$ running shoes... without a high heel or great colours like RED! or GOLD! <BR/><BR/>an event per month... oy! <BR/>what discipline..<BR/>tAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5117763907544816717.post-194709722741032892008-02-07T12:46:00.000-05:002008-02-07T12:46:00.000-05:00Good Question Rudy,I generally replace my shoes wh...Good Question Rudy,<BR/><BR/>I generally replace my shoes when they hit the 350 - 500 Km mark. Running in old or worn out shoes can increase injury. While training for a half marathon I can squeak through on one new pair per event. However, with the marathon training and race, I'm thinking two pair.<BR/><BR/>Even though they may still look alright, they do breakdown in structure which gives you the cushioning and stability you require for the longer distances.<BR/><BR/>Mine are usually replaced every three to four months....sometimes more often, depends upon the road and weather conditions too.<BR/><BR/>My retired shoes are donated to a charity that collects used running shoes....(believe it or not)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5117763907544816717.post-19532293683573182372008-02-07T11:39:00.000-05:002008-02-07T11:39:00.000-05:00How many pairs of shoes will it take to accomplish...How many pairs of shoes will it take to accomplish all the training and all those events?<BR/><BR/>what kind of mileage do you get?Rudyhttps://www.blogger.com/profile/06478492198414071465noreply@blogger.com